Do you sometimes struggle with opening up about your mental health challenges? Do you find yourself in situations where you know sharing your feelings could improve the outcome, but you just can’t? Maybe this February 3rd, you can find that opportunity to share, and in turn help others! Founded by Mind, Rethink Mental Illness andContinue reading “Time to Talk Day: Start a Mental Health Conversation”
Author Archives: trainicounseling
Tips for You and Your Loved Ones During Suicide Prevention and Recovery Month
Every September, mental health care organizations and advocates like ourselves raise awareness of suicide prevention and recovery during National Suicide Prevention Month. Now, perhaps just as important as last year, the Traini Counseling Group wants
FAQs About Genetic Medication Testing
Today, genetic medication testing, also known as pharmacogenetic testing, can even help patients and health care providers discover what medications are best suited for you.
Mental Health Awareness for Mother’s Day
It’s May again! Spring is in the air, flowers are blooming, the grass is green and the weather is warm! What’s also in May? Well, Mother’s Day of course! And while we certainly don’t want to take away from celebrating all our wonderful mothers, we do want to also emphasize that May is National MaternalContinue reading “Mental Health Awareness for Mother’s Day”
Tips for Celebrating St. Patrick’s Day Sober and Staying in Recovery
Saint Patrick’s Day can be a triggering day for those who are in recovery. Read on to discover how to still celebrate the holiday while staying sober.
Valentine’s Day: A Day of Loneliness or Love?
There’s a reason some people call it “Valentine’s Day” and others call it “Single’s Awareness Day.” For those that suffer from anxiety or depression, Valentine’s Day can be something to dread.
Top 5 New Year’s Resolutions for Better Mental Health
Whatever your feelings are about New Year’s resolutions, this year the Traini Counseling Group would like to encourage you to make at least one New Year’s resolution to boost your well being.
How to Survive the Holidays After a Loss
For many, holidays are a time to celebrate, to bring loved ones together, enjoy each other’s company and make memories. However, for those who are mourning the loss of a loved one, holidays can be unbearably painful, lonely, or otherwise uncomfortable. Whether it’s a sudden loss or a death that’s been prepared for, a passingContinue reading “How to Survive the Holidays After a Loss”
5 Tips to Deal With Difficult Family During the Holidays
Use these tips to conquer your stress and anxiety when it comes to hanging out with family during the holiday season.
7 Tips to Stay Safe and Still Celebrate Halloween During Coronavirus
For most, fall means pumpkin spice lattes, golden leaves, sweater weather, pumpkins, and harvest time. For kids and parents, fall means Halloween. But because of COVID-19, the prospect of Halloween may be extra scary this year. Is it safe to celebrate Halloween? Should we cancel Halloween? Parents, you’ve probably heard these questions a lot recently.Continue reading “7 Tips to Stay Safe and Still Celebrate Halloween During Coronavirus”