Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward for your mental health. Or, maybe you haven’t quite decided to start, but you’re researching options, looking into what types of therapy may be best for you and what exactly they entail. At Traini CounselingContinue reading “EMDR Therapy: How Can It Help Me?”
Category Archives: Grief
Time to Talk Day: Start a Mental Health Conversation
Do you sometimes struggle with opening up about your mental health challenges? Do you find yourself in situations where you know sharing your feelings could improve the outcome, but you just can’t? Maybe this February 3rd, you can find that opportunity to share, and in turn help others! Founded by Mind, Rethink Mental Illness andContinue reading “Time to Talk Day: Start a Mental Health Conversation”
Tips for You and Your Loved Ones During Suicide Prevention and Recovery Month
Every September, mental health care organizations and advocates like ourselves raise awareness of suicide prevention and recovery during National Suicide Prevention Month. Now, perhaps just as important as last year, the Traini Counseling Group wants
How to Survive the Holidays After a Loss
For many, holidays are a time to celebrate, to bring loved ones together, enjoy each other’s company and make memories. However, for those who are mourning the loss of a loved one, holidays can be unbearably painful, lonely, or otherwise uncomfortable. Whether it’s a sudden loss or a death that’s been prepared for, a passingContinue reading “How to Survive the Holidays After a Loss”