EMDR Therapy: How Can It Help Me?
Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward […]
Grief
Time to Talk Day: Start a Mental Health Conversation
Do you sometimes struggle with opening up about your mental health challenges? Do you find yourself in situations where you
Tips for You and Your Loved Ones During Suicide Prevention and Recovery Month
Every September, mental health care organizations and advocates like ourselves raise awareness of suicide prevention and recovery during National Suicide Prevention Month. Now, perhaps just as important as last year, the Traini Counseling Group wants
How to Survive the Holidays After a Loss
For many, holidays are a time to celebrate, to bring loved ones together, enjoy each other’s company and make memories.