Counselor’s Corner
Maintaining your Mental Health During the Holidays
Frantic shopping, family dinners with awkward conversations, excessive traveling. These are a few of our…least favorite things? Let’s face it–sometimes the holiday season isn’t all it’s cracked up to be. All the hustle and bustle, grandiose expectations and financial demands can really take a toll on our mental health. That being said, the holiday season…
Social Media for Mental Health: The Good, The Bad & The Ugly
Social media, love it or hate it, it’s a part of our lives. Man or woman, young or old, shy or outgoing, nearly everyone engages in social media in some way. In fact, the average user spends a little over two hours a day on social media platforms. It seems to be the new way…
EMDR Therapy: How Can It Help Me?
Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward for your mental health. Or, maybe you haven’t quite decided to start, but you’re researching options, looking into what types of therapy may be best for you and what exactly they entail. At Traini Counseling…
5 Self-Care Tips for Parents During Summer Break
For many, especially children, summer break means no school, vacations, beautiful weather and time with family and friends. For parents on the other hand, summer can mean a time of anxiety, chaotic schedules, noisy households and little downtime. As parents ourselves, we understand that summertime can be both a wonderful season and a one that…
Why Should You or Your Child Get Tested for ADHD?
Do you often find yourself frustrated at work or school? Do you find yourself trying to multitask, but never really “finishing” anything? Or maybe you stumble in social situations, or find it hard to connect with others. Maybe you don’t share these traits, but your child does; maybe they struggle to connect with their peers.…
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