Social media, love it or hate it, it’s a part of our lives. Man or woman, young or old, shy or outgoing, nearly everyone engages in social media in some way. In fact, the average user spends a little over two hours a day on social media platforms. It seems to be the new wayContinue reading “Social Media for Mental Health: The Good, The Bad & The Ugly”
Category Archives: Parents
5 Self-Care Tips for Parents During Summer Break
For many, especially children, summer break means no school, vacations, beautiful weather and time with family and friends. For parents on the other hand, summer can mean a time of anxiety, chaotic schedules, noisy households and little downtime. As parents ourselves, we understand that summertime can be both a wonderful season and a one thatContinue reading “5 Self-Care Tips for Parents During Summer Break”
Why Should You or Your Child Get Tested for ADHD?
Do you often find yourself frustrated at work or school? Do you find yourself trying to multitask, but never really “finishing” anything? Or maybe you stumble in social situations, or find it hard to connect with others. Maybe you don’t share these traits, but your child does; maybe they struggle to connect with their peers.Continue reading “Why Should You or Your Child Get Tested for ADHD?”
Time to Talk Day: Start a Mental Health Conversation
Do you sometimes struggle with opening up about your mental health challenges? Do you find yourself in situations where you know sharing your feelings could improve the outcome, but you just can’t? Maybe this February 3rd, you can find that opportunity to share, and in turn help others! Founded by Mind, Rethink Mental Illness andContinue reading “Time to Talk Day: Start a Mental Health Conversation”
Mental Health Awareness for Mother’s Day
It’s May again! Spring is in the air, flowers are blooming, the grass is green and the weather is warm! What’s also in May? Well, Mother’s Day of course! And while we certainly don’t want to take away from celebrating all our wonderful mothers, we do want to also emphasize that May is National MaternalContinue reading “Mental Health Awareness for Mother’s Day”
7 Tips to Stay Safe and Still Celebrate Halloween During Coronavirus
For most, fall means pumpkin spice lattes, golden leaves, sweater weather, pumpkins, and harvest time. For kids and parents, fall means Halloween. But because of COVID-19, the prospect of Halloween may be extra scary this year. Is it safe to celebrate Halloween? Should we cancel Halloween? Parents, you’ve probably heard these questions a lot recently.Continue reading “7 Tips to Stay Safe and Still Celebrate Halloween During Coronavirus”