Anti-Anxiety and Antidepressant Medications: What Should I Know?
We’ve all heard about anxiety and depression, whether we have experienced them ourselves or know someone who has. While it […]
Anxiety/Stress
Maintaining your Mental Health During the Holidays
Frantic shopping, family dinners with awkward conversations, excessive traveling. These are a few of our…least favorite things? Let’s face it–sometimes
EMDR Therapy: How Can It Help Me?
Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward
Time to Talk Day: Start a Mental Health Conversation
Do you sometimes struggle with opening up about your mental health challenges? Do you find yourself in situations where you
Tips for You and Your Loved Ones During Suicide Prevention and Recovery Month
Every September, mental health care organizations and advocates like ourselves raise awareness of suicide prevention and recovery during National Suicide Prevention Month. Now, perhaps just as important as last year, the Traini Counseling Group wants
Mental Health Awareness for Mother’s Day
It’s May again! Spring is in the air, flowers are blooming, the grass is green and the weather is warm!
Tips for Celebrating St. Patrick’s Day Sober and Staying in Recovery
Saint Patrick’s Day can be a triggering day for those who are in recovery. Read on to discover how to still celebrate the holiday while staying sober.
Valentine’s Day: A Day of Loneliness or Love?
There’s a reason some people call it “Valentine’s Day” and others call it “Single’s Awareness Day.” For those that suffer from anxiety or depression, Valentine’s Day can be something to dread.
Top 5 New Year’s Resolutions for Better Mental Health
Whatever your feelings are about New Year’s resolutions, this year the Traini Counseling Group would like to encourage you to make at least one New Year’s resolution to boost your well being.
How to Survive the Holidays After a Loss
For many, holidays are a time to celebrate, to bring loved ones together, enjoy each other’s company and make memories.