Let’s be real—everyone has tough days. You know, the kind where getting out of bed feels like a chore, everything is annoying, and nothing sounds fun. That’s part of being human. But when that heaviness sticks around for weeks and starts messing with your daily life, it might be something more serious: major depressive disorder,Continue reading “Mood: Tired of Being Tired (Let’s Talk Depression)”
Author Archives: trainicounseling
The Balance of Mental Health
Mental health—it’s a phrase we hear all the time, but what does it actually mean? In simple terms, mental health is about how we think, feel, and behave in our daily lives. It affects our emotions, relationships, work, and even physical health. Just like we take care of our bodies by eating well and exercising,Continue reading “The Balance of Mental Health”
Thriving with Bipolar Disorder: Treatment Options to Know About
Living with bipolar disorder can feel like navigating a stormy sea. One day, you’re riding a wave of energy, bursting with ideas and confidence. The next, you’re sinking into a fog of sadness and hopelessness. If this sounds familiar, know that you’re not alone—and most importantly, you’re not powerless. From the high of a manicContinue reading “Thriving with Bipolar Disorder: Treatment Options to Know About”
Thriving with ADHD: Medications That Empower Your Mind
ADHD can be a bit of a roller coaster- something you likely already know if you or someone you know has ADHD! Maintaining focus can be an uphill battle on the best of days, making “Adulting” feel nearly impossible. Medications are a powerful tool to lessen those challenges and help level the playing field. Generally,Continue reading “Thriving with ADHD: Medications That Empower Your Mind”
Anti-Anxiety and Antidepressant Medications: What Should I Know?
We’ve all heard about anxiety and depression, whether we have experienced them ourselves or know someone who has. While it can be common to feel anxious or down at times, these feelings can sometimes be persistent and impact our daily life. When this happens, anti-anxiety and antidepressant medications are two tools that can offer someContinue reading “Anti-Anxiety and Antidepressant Medications: What Should I Know?”
Maintaining your Mental Health During the Holidays
Frantic shopping, family dinners with awkward conversations, excessive traveling. These are a few of our…least favorite things? Let’s face it–sometimes the holiday season isn’t all it’s cracked up to be. All the hustle and bustle, grandiose expectations and financial demands can really take a toll on our mental health. That being said, the holiday seasonContinue reading “Maintaining your Mental Health During the Holidays”
Social Media for Mental Health: The Good, The Bad & The Ugly
Social media, love it or hate it, it’s a part of our lives. Man or woman, young or old, shy or outgoing, nearly everyone engages in social media in some way. In fact, the average user spends a little over two hours a day on social media platforms. It seems to be the new wayContinue reading “Social Media for Mental Health: The Good, The Bad & The Ugly”
EMDR Therapy: How Can It Help Me?
Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward for your mental health. Or, maybe you haven’t quite decided to start, but you’re researching options, looking into what types of therapy may be best for you and what exactly they entail. At Traini CounselingContinue reading “EMDR Therapy: How Can It Help Me?”
5 Self-Care Tips for Parents During Summer Break
For many, especially children, summer break means no school, vacations, beautiful weather and time with family and friends. For parents on the other hand, summer can mean a time of anxiety, chaotic schedules, noisy households and little downtime. As parents ourselves, we understand that summertime can be both a wonderful season and a one thatContinue reading “5 Self-Care Tips for Parents During Summer Break”
Why Should You or Your Child Get Tested for ADHD?
Do you often find yourself frustrated at work or school? Do you find yourself trying to multitask, but never really “finishing” anything? Or maybe you stumble in social situations, or find it hard to connect with others. Maybe you don’t share these traits, but your child does; maybe they struggle to connect with their peers.Continue reading “Why Should You or Your Child Get Tested for ADHD?”