EMDR Therapy: How Can It Help Me?

Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward for your mental health. Or, maybe you haven’t quite decided to start, but you’re researching options, looking into what types of therapy may be best for you and what exactly they entail.  At Traini CounselingContinue reading “EMDR Therapy: How Can It Help Me?”