Welcome! You’re probably reading this article because you’ve made the decision to start therapy, which is a huge step forward for your mental health. Or, maybe you haven’t quite decided to start, but you’re researching options, looking into what types of therapy may be best for you and what exactly they entail. At Traini CounselingContinue reading “EMDR Therapy: How Can It Help Me?”
Every September, mental health care organizations and advocates like ourselves raise awareness of suicide prevention and recovery during National Suicide Prevention Month. Now, perhaps just as important as last year, the Traini Counseling Group wants
Saint Patrick’s Day can be a triggering day for those who are in recovery. Read on to discover how to still celebrate the holiday while staying sober.